TheTrainingStationInc.com - Nutritional Guideline Calculator, Nutritional Guidelines, Nutrition Calculator
TheTrainingStationInc.com - Nutritional Guideline Calculator, Nutritional Guidelines, Nutrition Calculator  TheTrainingStationInc.comTheTrainingStationInc.com - Nutritional Guideline Calculator, Nutritional Guidelines, Nutrition Calculator
Nutritional Guidelines, Nutritional Guideline Calculator, BMR Calculator, Lean Body Mass Calculator
TheTrainingStationInc.com - Nutritional Guideline Calculator, Nutritional Guidelines, Nutrition Calculator

Nutritional Guideline Calculator

Enter bodyweight and bodyfat %, then make your goal selection on right

Bodyweight
lbs.
Male
Body fat %
%
Carbohydrate %
% of daily calories
 
Protein %
% of daily calories
Female
Fat %
% of daily calories

BMR (Basal Metabolic Rate)
calories a day to survive
LBM (Lean Body Mass)
lbs.
FM (Fat Mass)
lbs.

Nutritional Guidelines

You need aproximately  calories average per day.
Individuals vary minor adjustment may need to be made.
Protein
grams
calories
Carbohydrates
grams
calories
Fat
grams
calories


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Nutritional Guidelines
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