Advanced Pyramid Calculator
lbs.  
 
   
   
 
What's your 1 Rep Max?
Light
60%
55%
50%
45%
40%
35%
30%
25%
20%
15%
10%
5%
Heavy
10%
25%
40%
55%
70%
85%
100%
95%
90%
85%
80%
75%
70%
65%
60%
x10-12
x8-10
x6-8
x4-6
x2-4
x1-2
xF
xF
xF
xF
xF
xF
xF
xF
xF
Medium
10%
20%
40%
60%
80%
100%
80%
60%
40%
20%
10%
x20
x12
x8
x5
x2
xF
xF
xF
xF
xF
xF
Med/Heavy
10%
20%
40%
60%
80%
100%
90%
80%
70%
60%
50%
40%
30%
20%
10%
x20
x12
x8
x5
x2
xF
xF
xF
xF
xF
xF
xF
xF
xF
xF
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