Abbreviations
BB
=
Barbell
Barbell = 45 lbs
CBB
=
Cambered Barbell
Cambered Barbell
CC
=
Cable Crossover
Cable Crossover Machine
DB
=
Dumbbell
Dumbbell
Decl.
=
Decline  
DTR
=
"Down The Rack"
Descending "Drop" Set
Start with the heaviest weight, do as many repetitions as you can, immediately with out resting go to the next weight, do as many repetitions as you can, go to the next weight, etc...
EZ
=
EZ Curl Bar or Handle
EZ Curl Bar     EZ Curl Handle
all chrome bar = 20 lbs
rubber tipped = 25 lbs
FW
=
Free Weight
 
Incl.
=
Incline
 
LP
=
Lat Pulldown Machine
Lat Pulldown Machine
LR
= Seated "Low" Row Machine
Seated Row Machine
SBB
=
Short Barbell
Short Barbell = 30 lbs
SEZ
=
Super EZ Curl Bar
Super EZ Curl Bar = 25 lbs
Smith
=
Smith Machine
Smith Machine  bar=20 lbs
SS
=
Super Set
A group 2 or more exercises.
Do a set of exercise # 1, then immediately with out resting do a set of exercise # 2, then exercise # 3, etc...
Univ.
=
Universal Machine
Universal Machine
Up
=
Upward  
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