Animated Arm Exercise Examples            Arm Exercises

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Triceps
Close Grip Bench Press
Close Grip Bench on Smith Machine
Close Grip Decline Bench Press
Skull Crushers/Nose Breakers/Lying Tricep Extensions
Bars
Decline Skull Crusher
Close Grip Barbell Press
Close Grip Smith Machine Press
Close Grip Decline Barbell Press
Lying Tricep Extension "Skull Crushers"
Lying Decline Tricep Extension "Skull Crushers"
Tricep Exercises
Lying Dumbbell Crossface
Dumbbell Kickbacks
Overhead Tricep ExtensionsBars
Tricep Overhead Dumbbell Extensions
Seated One Arm Overhead Extensions
Rear View
Dumbbell Crossface
Dumbbell Kickback
Seated Overhead Extensions
Seated Dumbbell Overhead Extensions
(one arm or two)
Seated One Arm Overhead Extensions
Tricep Exercises
Bench Dips

Dips
Gravitron Dips
Tricep Pushdowns on Universal MachinePushdown handles
 Tricep PushdownPushdown handles
Bench Dips
Dips
Gravitron Assisted Dips
Pushdowns on Universal Machine
Pushdowns on Lat Pulldown Machine
Tricep Exercises
Tricep PushdownsTricep HandlesSingle handle
Underhand Cable Tricep KickbacksSingle handle
Overhead Cable ExtensionsCable handles
Cable Overhead Tricep ExtensionCable handles
Pushdowns
on Cable Crossover Machine
Underhand Pushdowns
Palms up
w/cloth or chain handle
Cable Kickback - Palm up on Cable Crossover Machine
Overhead Cable Extensions
on Pulldown machine
Cable Overhead Extensions
on Cable Crossover Machine
 
One Arm Tricep Overhead ExtensionSingle handle
Push Ups
      
One Arm Cable Overhead Extensions on Cable Crossover Machine
Push Ups
     

Biceps
Barbell Curl
Curl bars
Dumbbell Curl
Alternating Dumbbell Curls
Seated Dumbbell Curl
Standing Barbell or EZ Curl Bar Curls
Standing Dumbbell Curls
Alternating Standing Dumbbell Curls
Seated Dumbbell Curls
Bicep Exercises
Seated Dumbbell Curls
Incline Dumbbell Curl
High Incline Dumbbell Curls
Preacher CurlDumbbell & Barbells
Seated Dumbbell Curls
Incline Dumbbell Curls
(keep head on bench & elbows back)
High Incline Dumbbell Curls
(keep head on bench & elbows back)
Preacher Curls w/Barbell, Dumbbell or EZ Curl Bar
Bicep Exercises
Standing Dumbbell Preacher Curl
Concentration Curl
Barbell Concentration Curls
Standing Cable CurlCurl handles
Dumbbell Curl on an Incline Bench
Dumbbell Concentration Curls
Barbell Concentration Curls
Cable Curls
(Seated Cable Row Machine)
Bicep Exercises
Cable CurlsCurl handles
Cable Crossover Curl
Cable Crossover Curl
One arm cable curls
Cable Curls
(Cable Crossover Machine)
"CC" Cable Crossover Curls - High
"CC" Cable Crossover Curls - Low
One Arm "CC" Cable Crossover Curl - High
 
Chin Ups
Cross Body Dumbbell Curls
Single handleOne Arm Cable Curl
Drag Curls
Chin Ups (Underhand)
Cross Body Dumbbell Curls
One Arm Cable Curl
Drag Curls
 
Universal Drag Curls
Gravitron Chin up
Barbell curls over incline
  
Drag Curls on the Universal Machine
Gravitron Chin Up (Underhand)
Barbell Curls over an Incline
 

Forearms
Forearm Curl
Reverse Forearm Curl
Revese Curl
Hammer Curl
Cable Hammer CurlRope handle
Forearm RollerWrist Roller
Barbell Wrist Curls
(palms up)
Barbell Reverse Wrist Curls
(palms down)
Barbell Reverse Curls
(palms down)
Dumbbell Hammer Curls
Cable Hammer Curls
w/rope handle
Forearm Wrist Roller
1 rep = up, down, back up the
other direction then back down
 
Weight = Bodyweight
Hang from Pull Up Bar for Time
Barbell Hold for Time
Forearm Exercises

Animated Arm Exercise Examples            Arm Exercises

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Arm Exercises, Animated Arm Exercise Examples, Example Arm Exercises, Arms
TheTrainingStationInc.com

TheTrainingStationInc.com - Arm Exercises, Arm Exercise Examples, Arms, Biceps, Triceps, Forearms, Tricep Exercises, Bicep Exercises, Forearm Exercises
Copyright © 2003
TheTrainingStationInc.com

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