TheTrainingStationInc.com - Back Exercises, Animated Back Exercises Examples, Back Exercise Examples
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TheTrainingStationInc.com - Back Exercises, Animated Back Exercises Examples, Back Exercise Examples

Animated Back Exercise Examples           Back Exercises

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Back (Lats)
Front Lat Pulldown
 Pulldown handles Chain handle
Underhand Grip Lat Pulldown
Pull Ups
Close Grip Pull UpsPower Rack/Squat Rack  
Chin Ups
Pulldowns
Underhand Pulldowns
(palms up)
Pull-ups
Pull-ups with V -handle
Chin Ups (Underhand)
(palms ups)
Seated Cable Row
 HandlesChain handle
Bent Over Barbell Row

Leverage Machine Rows

Leverage Machine Rows 
T-bar Row
Seated Cable Rows
Bent Over Barbell Rows
(overhand & underhand)
Close Grip Leverage
Row Machine
Wide Grip Leverage Row Machine
T-Bar Rows
----o---- shaped handle
T-bar Row
One Arm T-bar Row
Dumbbell Rows
One Arm Seated Cable RowSingle handle
Barbell Pullover
T-Bar Rows
V shaped handle
One Arm T-Bar Row
Dumbbell Row
One Arm Seated Cable Row
Barbell Pullovers
Dumbbell Pullover
Deadlift
3/4 Deadlift
3/4 Smith Machine Deadlift
Rack Pull
Dumbbell Pullovers
Deadlifts
3/4 Deadlifts
(off bottom of squat rack)
3/4 Deadlifts
(off bottom of Smith Machine)
(use spacers)
Rack Pulls
(start just above knee)
 
Straight Arm Pulldowns
Gravitron Pull up
Lying Barbell Rows
   
Straight Arm Pulldowns
Gravitron Pull-ups
Lying Barbell Rows
   

Trapezius (Traps)
Dumbbell Shrug
Barbell Shrug
Shrugs on Smith MachineShrug on Smith Machine
Shrug on Universal Machine   
Shrug on Universal Machine
Close Grip Barbell Upright Row
Dumbbell Shrugs
Barbell Shrugs
Smith Machine Shrugs
Universal Machine Shrugs
Close Grip Barbell Upright Rows
Trap Exercises
Close Grip Upright Row on Smith Machine
Deadlift
3/4 Deadlift
3/4 Deadlift on Smith Machine
Rack Pull
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ck Exercises
Back Exercise Examples
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Close Grip Smith Machine
Upright Rows
Deadlifts
3/4 Deadlifts
(off bottom of squat rack)
3/4 Deadlifts
(off bottom of Smith Machine)
Rack Pulls
(start just above knee)

Lower-Back
Hyper-Extension
Lower-back Machine
Deadlift
3/4 Deadlift
3/4 Deadlift on Smith Machine
Rack Pull
Good Mornings
Hyper-Extensions
Lower Back Machine "ab/Back"
Deadlifts
3/4 Deadlifts
(off bottom of squat rack)
3/4 Deadlifts
(off bottom of Smith Machine)
Rack Pulls
(start just above knee)
Good Morning

Animated Back Exercise Examples           Back Exercises

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