|
Animated Back Exercise Examples Back Exercises |
| HOLD POINTER OVER EXERCISE EXAMPLE TO ANIMATE CLICK TO ENLARGE
|
|
Back (Lats) |
||||
   |
|
 |
  |
 |
|
Pulldowns |
Underhand Pulldowns (palms up) |
Pull-ups |
Pull-ups with V -handle |
Chin Ups (Underhand)
(palms ups) |
 |
 |
 |
 |
 |
|
Seated Cable Rows |
Bent Over Barbell Rows (overhand & underhand) |
Close Grip Leverage Row Machine |
Wide Grip Leverage Row Machine |
T-Bar Rows
----o---- shaped handle |
 |
 |
 |
 |
 |
T-Bar Rows V shaped handle |
One Arm T-Bar Row
|
Dumbbell Row |
One Arm Seated Cable Row |
Barbell Pullovers |
 |
 |
 |
 |
 |
Dumbbell Pullovers |
Deadlifts
|
3/4 Deadlifts
(off bottom of squat rack) |
3/4 Deadlifts (off bottom of Smith Machine) (use spacers) |
Rack Pulls (start just above knee) |
  |
 |
 |
||
|
Straight Arm Pulldowns |
Gravitron Pull-ups |
Lying Barbell Rows |
||
|
Trapezius (Traps) |
|||||
 |
 |
  |
 |
|
 |
|
Dumbbell
Shrugs |
Barbell
Shrugs |
Smith
Machine Shrugs
|
Universal
Machine Shrugs |
Close Grip Barbell
Upright Rows |
|
Trap Exercises |
|||||
 |
|
|
 |
|
 Copyright © 2003 Back Exercises Back Exercise Examples TheTrainingStationInc.com |
|
Close Grip Smith Machine Upright Rows |
Deadlifts |
3/4 Deadlifts (off bottom of squat rack) |
3/4 Deadlifts (off bottom of Smith Machine) |
Rack
Pulls (start just above knee) |
|
|
Lower-Back
|
||||||
 |
 |
|
|
|
|
 |
|
Hyper-Extensions |
Lower
Back Machine "ab/Back" |
Deadlifts |
3/4
Deadlifts (off bottom of squat rack) |
3/4 Deadlifts (off bottom of Smith Machine) |
Rack
Pulls (start just above knee) |
Good Morning |
Animated Back Exercise Examples Back Exercises |
|
HOLD POINTER OVER EXERCISE TO ANIMATE CLICK TO ENLARGE |
Interested in using these images? License Agreement