TheTrainingStationInc.com - Beginner Workouts - Beginner Workout

Beginner Workouts
2 - 4 Days/Week
created by Doug Walker

TheTrainingStationInc.com - Beginner Workouts - Beginner Workout

Beginner Workout Instructions
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Variety, consistency and intensity are key.
Consistency in the gym.  Variety & Intensity in your workouts.
Beginner Workouts
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