Table of Contents

Section 2 - Common Weight Training Myths
Section 3 - Beginner Workouts
2 - 3 Days/Week
Instructions
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Section 4 - Intermediate Workouts
Instructions
3 Days/Week
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7 (optional)
4 Days/Week
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7 (optional)
Section 5 - Advanced Workouts
4 or 5 Days/Week
5 Week Rotation & Instructions
Pyramid Descriptions
Week 1
Week 2
Week 3
Week 4
Week 5
Section 6 - Workout Tips & Tricks
Section 7 - Nutritional Information
Nutritional Guidelines
Diet Journal/Food Log
Section 8 - Progress Report
Section 9 - Weight Percentage Charts

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