- Download and Run WorkoutCD.exe (self extracting)
- Extract files to a temporary folder
(example c:/temp, c:/workoutcd (default), etc.)
- Copy or burn all of the extracted files to the root directory of your CD drive
(example: d:/, e:/, etc.)
- Eject and reinsert the CD.
- If workout menu doesn't load automatically. Browse the CD and open "index.html" with your browser.