Burn your own Workout CD

Download and Run WorkoutCD.exe (self extracting)
Extract files to a temporary folder
(example c:/temp, c:/workoutcd (default), etc.)
Copy or burn all of the extracted files to the root directory of your CD drive
(example: d:/, e:/, etc.)
Eject and reinsert the CD.
If workout menu doesn't load automatically. Browse the CD and open "index.html" with your browser.

Burn your own Workout CD
Download and Run WorkoutCD.exe (self extracting) Extract files to a temporary folder (example c:/temp, c:/workoutcd (default), etc.) Copy or burn all of the extracted files to the root directory of your CD drive (example: d:/, e:/, etc.) Eject and reinsert the CD. If workout menu doesn't load automatically. Browse the CD and open "index.html" with your browser.