Healthy Eating, Cooking & Recipes, Healthy Cooking, Healthy Recipes

Healthy Eating, Cooking & Healthy Recipes & Food

Healthy Eating, Cooking & Recipes, Healthy Cooking, Healthy Recipes

The Healthy Food Bank is a non-profit organization that provides nutritious staples like fruits, vegetables and whole grains to people in need in North America.

 


Vitalicious 100 Calories Brownie Mix & More

Doug's Chili Cheese Tuna Surprise Sandwich
Ingredients:
  • 1/2 serving (approx. 15) Chili Cheese Fritos (crushed)
  • 2 tbsp of Ranch Salad Dressing (fat-free or regular)
  • 2 slices of Whole Wheat Bread
  • 1- 6 oz can of Tuna in water
Preparation:
  • Drain Tuna
  • Combine Frito crumbs, Tuna & Ranch in a medium size bowl
  • Spread on Bread and eat
Nutritional Information:
 
Calories
Protein
Carbohydrates
Fat
Fat-free Ranch
370 cal.
38 g.
41 g.
6 g.
Percentage of calories
 

41%

44%
15%
 
Regular Ranch
442 cal.
39 g.
31 g.
18 g.
Percentage of calories
 
35%
37%
28%

For variety substitute a different flavor or type of chip or crackers. Same goes for the salad dressing.

Watching your carbs, skip the bread and eat it right out of the bowl.
(subtract 120 calories, 22 g. carbs, 1 g. fat & 4 g. protein)

Printable


High Protein Pancakes
Blend the following with a hand mixer or blender:
  • 4 egg whites
  • 1/4 cup cottage cheese (small curd)
  • 1/2 cup oats
  • 1 teaspoon cinnamon
  • 5 packets of apartame (or sweetner of choice)

Pour and cook just like regular pancakes.

 
Calories
Protein
Carbohydrates
Fat
Nutritional Info:
266 cal.
26 g.
32 g.
4 g.
Percentage of calories
 

39%

48%
13%


Healthy Recipes
Numerous studies have directly linked the state of one's health to one's diet. The healthier you eat, the healthier you'll look and feel. The following low-fat recipes make eating healthy fun and delicious.

Almond Plaza

David's Cookies (Fairfield Gourmet Foods Corporation)
Shop now at David's Cookies online cookie store and choose from a mouth- watering selection of delicious fresh-baked cookies, brownies, cheesecakes (coming soon!), ruggallach, frozen dough, gift baskets and more! We even have a 'Cookie of The Month' club! Take advantage of our all year long free shipping and surprise a friend, client, or even yourself, with a gift that's truly a bite above the rest!


Cookbook Software
Cookbook is a recipe database management system. You may create your own categories and then add recipes to your database. You may also edit, print, copy, mail or save your recipes as a text file. You may also import text files when adding new recipes. Other features include print formatting, spell checking and the ability to search through your database to find a particular recipe or word in the recipe. Cookbook also allows you to create as many different recipe collections each containing as many categories and recipes as you wish.

Recipe Catalog
Recipe Catalog stores your favorite recipes and gives you detailed nutrition information. You can create your own categories, input your recipes, and immediately see detailed information about calories, fat, protein, fiber, vitamins, and minerals. It also allows you to keep a daily food diary to keep track of your nutrition needs. Recipe Catalog comes with a database of 2000 ingredients.

Think Cooking Healthy Food is Time-Consuming?
We've got 101 Recipes for Fresh, Light AND Quick Dinners.
Start Eating Healthy Today!

Gourmet food gifts from Hickory Farms Food baskets, beef & cheese, fresh fruit, dessert, sweets & nuts, meat & seafood, gourmet pantry or you can create your own

Join Dine.com - Find or review a Restaurant in your Area! !

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