|
Day
1
|
Day
2
|
Day
3
|
Day
4
|
Day
5
|
|
|
Week
|
Heavy
|
Light
|
Medium
|
Medium
|
Medium
|
|
1
|
Chest
|
Back
|
Delts
|
Arms
|
Legs
|
|
2
|
Delts
|
Chest
|
Legs
|
Back
|
Arms
|
|
3
|
Legs
|
Delts
|
Arms
|
Chest
|
Back
|
|
4
|
Arms
|
Legs
|
Back
|
Delts
|
Chest
|
|
5
|
Back
|
Arms
|
Chest
|
Legs
|
Delts
|