TheTrainingStationInc.com

Animated Exercise Examples
created by Doug Walker

Choose bodypart name or example to view exercises

	Abdominal "Abs", Ab, Stomach
	Arms Biceps "Bis", Triceps "Tris", Forearms
	Back Latissimus "Lats", Lower-back, Trapezius "Traps", "Trap"
	Chest Pectoralis "Pecs" Exercises
	Legs Quadriceps "Quads", Hamstrings "Hams", Calves (lower-leg)
	Shoulders Deltoids "Delts", Delt, Shoulder
	Rotator Cuff
	View All Examples

Choose Bodypart to view exercises Download bodybuilder.exe to your desktop with working links to all exercises

Beginner to Advanced Workouts & Exercise Examples on a mini CD for $10.00 View & print workouts & examples offline. Over 100 exercises Copyright © 2003 TheTrainingStationInc.com

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Opened on Indy's Southside May 29, 1995, The Training Station combines the bright, clean atmosphere of an expensive, modern health club with the back-to-basics intensity of an 80's hard-core gym.  With over 20 years of weight training experience, owner Doug Walker has a vision to make The Training Station one of the leading serious weight lifting gyms in Indianapolis.