<?xml version="1.0" encoding="utf-8"?> 
<rss version="2.0">

<channel>

<title>Newest items added</title>
<description>Workouts, Exercises, Tips and Resources</description>
<link>http://www.thetrainingstationinc.com</link>

<item>
<title>4-5 Day Week 332 Member's Only)</title>
<description>This Week's Workout</description>
<link>http://www.thetrainingstationinc.com/workouts/Weekof03-08-10.html</link>
<guid>http://www.thetrainingstationinc.com/workouts</guid>
</item>

<item>
<title>3 Day Week 199 (Member's Only)</title>
<description>This Week's Workout</description>
<link>http://www.thetrainingstationinc.com/workouts/3DayWorkouts/3Day_Week199.html</link>
<guid>http://www.thetrainingstationinc.com/workouts</guid>
</item>

<item>
<title>Alternate Workout (Member's Only)</title>
<description>Bench, Squat, Deadlift Wokrout</description>
<link>http://www.thetrainingstationinc.com/workouts/bench-squat-deadlift.html</link>
<guid>http://www.thetrainingstationinc.com/workouts</guid>
</item>

<item>
<title>Free Workout</title>
<description>Weekly Free Workout</description>
<link>http://www.thetrainingstationinc.com/free-workout.html</link>
<guid>http://www.thetrainingstationinc.com</guid>
</item>

<item>
<title>Free Stuff</title>
<description>Free Stuff, free tools and free trials</description>
<link>http://www.thetrainingstationinc.com/free_stuff_tools_trials.html</link>
<guid>http://www.thetrainingstationinc.com</guid>
</item>

</channel>

</rss>