Day 4

 

DATE

Legs:

 

1) Leg Press

 

 

Go up until you can't get 5 Reps

 

Then do 50% x 20 Reps

10% x 5
20% x 5
30% x 5
40% x 5
50% x 5
60% x 5
70% x 5
80% x 5
90% x 5?
100% x 5?

 

50% x 20

____ x 5
____ x 5
____ x 5
____ x 5
____ x 5
____ x 5
____ x 5
____ x 5
____ x ____
____ x ____


____ x ____

TheTrainingStationInc.com
Advanced Workout
Copyright © 2003 - 2011
TheTrainingStationInc
.com

 

 

 

 

 

 

Subscribe to the Workout Member's Area for only $2 per week.

 

All new weekly workouts, progressively harder. Never the same workout twice.

 

Includes access to the advanced workout archives containing over 250 weeks of advanced workouts and past rotations.

 

Includes 349 weeks of 4-5 day workouts & 205 weeks of 3 day workouts.

 

$2.00/Week

$6.00/4 Weeks

$50.00/Year

 

 

 

 

TheTrainingStationInc.com
Copyright © 2003 - 2011
TheTrainingStationInc.com