Free Workout from The Training Station

Day 4

DATE

Legs:

1) Leg Press

Go up until you can't get 5 Reps

Then do 50% x 20 Reps

10% x 5
20% x 5
30% x 5
40% x 5
50% x 5
60% x 5
70% x 5
80% x 5
90% x 5?
100% x 5?

50% x 20

____ x 5
____ x 5
____ x 5
____ x 5
____ x 5
____ x 5
____ x 5
____ x 5
____ x ____
____ x ____

____ x ____

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