Day 4 35-40 min |
Legs: SUPER SET |
1) Front Hack Squats
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2) Single Leg Curls
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3) Sissy Squats  |
0 x Failure ____ x ____ 0 x Failure ____ x ____ 0 x Failure ____ x ____ 0 x Failure ____ x ____ |
4) Standing Calf Raises  |
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