Day 4
MEDIUM

35-40 min

DATE

Legs:

SUPER SET
2, 3 & 4

1) Front Hack Squats

Front Hack Squat

2) Single Leg Curls

Single Leg Curl

 
3) Sissy Squats
Sissy Squats
0 x Failure     ____ x ____
0 x Failure     ____ x ____
0 x Failure     ____ x ____
0 x Failure     ____ x ____
4) Standing Calf Raises
Universal Machine Calf Raises

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