Animated Free Weight Exercise Examples
Over 100 Exercises

Shop Now Rogue Fitness
HOLD POINTER OVER EXERCISE TO ANIMATE     CLICK TO ENLARGE

Chest

Flat Barbell Press
Flat Cambered Barbell Press
Flat Dumbbell Press
Flat Dumbbell Flyes
Incline Barbell Press
 


Incline Barbell Press
Low Incline Barbell Press
Incline Cambered Barbell Press
Futron Incline Barbell Press
Futron Incline Cambered Barbell Press
Incline Barbell Press
(in squat/power rack)
Low Incline Barbell press
(in squat/power rack)
 

Incline Dumbbell Press
Incline Dumbbell Flyes
Decline Barbell Press
Decline Cambered Barbell Press
Decline Dumbbell Press
 
Push Ups
Decline Dumbbell Flyes
Dumbbell Pullovers
Dips
Bench Dips
Push Ups
         
Barbell Floor Press
Partial Bench Press
     
Barbell Floor Press
Partial Flat Barbell Press
     
POINT AT EXERCISE TO ANIMATE     CLICK TO ENLARGE
Shoulders
Seated Dumbbell Press
Seated Front Barbell Press
Seated Rear Barbell Press
Dumbbell Side Raises
(seated or standing)
Dumbbell Front Raises
 
Barbell Front Raises w/Barbell, EZ curl bar or Super EZ curl bar
Lying Barbell Front Raises
Wide Grip Barbell Upright Rows
Standing Dumbbell Rear Raises
Seated Dumbbell Rear Raises
 
Incline Dumbbell Side Raises
Standing Barbell Press
Clean & Press
Dumbbell Lateral Throws
Arnold Press
Incline Dumbbell Side Raises
Standing Barbell Press
Clean & Press
Dumbbell Lateral Throw
"Arnold" Dumbbell Press
         
Seated Dumbbell Side Raises
Seated Dumbbell Press
     
Seated Dumbbell Side Raises
Seated Dumbbell Press with No Back Support
     
POINT AT EXERCISE TO ANIMATE     CLICK TO ENLARGE
Triceps

Close Grip Barbell Press
Close Grip Decline Barbell Press
Lying Tricep Extension "Skull Crushers"
Dumbbell Crossface
Dumbbell Kickback
 
Partial Close Grip Bench Press
Seated Overhead Extensions
Seated Dumbbell Overhead Extensions
(one arm or two)
Bench Dips
Dips
Partial Flat Close Grip Barbell Press
 
Push Ups
       
Push Ups
       
POINT AT EXERCISE TO ANIMATE     CLICK TO ENLARGE
Back
  
Pull-ups
Pull-ups w/ V -handle
Bent Over Barbell Rows
(overhand & underhand)
T-Bar Rows w/-----o---- shaped handle
T-Bar Rows w/V shaped handle
 



 
One Arm T-Bar Row
Dumbbell Row
Barbell Pullovers
Dumbbell Pullovers
Deadlifts
 
Lying Barbell Rows
 
3/4 Deadlifts
(off bottom of squat rack)
Rack Pulls
(start just above knee)
Lying Barbell Rows
     
POINT AT EXERCISE TO ANIMATE     CLICK TO ENLARGE
Biceps

Standing Barbell or EZ Curl Bar Curls
Standing Dumbbell Curls
Seated Dumbbell Curls
Seated Dumbbell Curls
 

Incline Dumbbell Curls
Preacher Curls w/Barbell, Dumbbell or EZ Curl Bar
Dumbbell Curl on Incline Bench
Dumbbell Concentration Curls
 
Drag Curls
     
Drag Curls
     
POINT AT EXERCISE TO ANIMATE     CLICK TO ENLARGE
Forearms
Barbell Wrist Curls
(palms up)
Barbell Reverse Wrist Curls
(palms down)
Barbell Reverse Curls
(palms down)
Dumbbell Hammer Curls
Forearm Wrist Roller
1 rep = all the way up then back down then all the way up the other way
then back down
POINT AT EXERCISE TO ANIMATE     CLICK TO ENLARGE
Traps
Dumbbell Shrugs
Barbell Shrugs
Close Grip Barbell
Upright Rows
Deadlifts
3/4 Deadlifts
(off bottom of squat rack)
Rack Pulls
(start just above knee)
POINT AT EXERCISE TO ANIMATE     CLICK TO ENLARGE
Lower-Back
Hyper-Extensions
Deadlifts
3/4 Deadlifts
(off bottom of squat rack)
Rack Pulls
(start just above knee)
Good Morning
POINT AT EXERCISE TO ANIMATE     CLICK TO ENLARGE
Abdominal (Abs)
Crunches
Crunches w/feet up
6 inch Leg Lifts
Ab Roller
Sit Ups on Slant Board
 
Side Plank/Hold
Seated Waist Twist
Cross Bench Crunches
Hanging Knee Lifts
Hanging Leg Lifts
Side/Plank Hold
Seated Waist Twist
Cross Bench Crunches
POINT AT EXERCISE TO ANIMATE     CLICK TO ENLARGE
Quadriceps
Free Weight Leg Extensions
Sissy Squat Machine
POINT AT EXERCISE TO ANIMATE     CLICK TO ENLARGE
Hamstrings
Free Weight Leg Curls
Stiff Leg Deadlifts
POINT AT EXERCISE TO ANIMATE     CLICK TO ENLARGE
Quads/Hams/Glutes
Barbell Front Squats
Barbell Squats
Barbell Front Squats
Barbell Lunges
Dumbbell Lunges
Deadlifts
         
Walking Starter Lunges
Bulgarian Squats
Dumbbell Step Ups
Box Jumps
Dumbbell Squats
Walking Starter Lunges
Bulgarian Squats
Dumbbell Step Ups
Box Jumps
Dumbbell Squats
 
Box Squats
     
Box Squats
Barbell Hack Squats
     
POINT AT EXERCISE TO ANIMATE     CLICK TO ENLARGE
Calves

TheTrainingStationInc.com - Animated Exercise Examples, 100+ Exercises
Copyright © 2003 - 2011
TheTrainingStationInc.com
Animated Exercise Examples 100+ Exercises

Interested in using these images? License Agreement

Free Standing Calf Raises
(one or both feet)
Animated Exercise Examples
Over 100 Exercises

Printable Exercise Examples
Set margins to 0.5 inches top, bottom, right & left

TheTrainingStationInc.com

Resource Directory & Recommended Links