Animated Free Weight Exercise Examples
Over 100 Exercises

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Chest

Flat Barbell Press	Flat Cambered Barbell Press	Flat Dumbbell Press	Flat Dumbbell Flyes	Incline Barbell Press


Incline Cambered Barbell Press	Futron Incline Barbell Press	Futron Incline Cambered Barbell Press	Incline Barbell Press (in squat/power rack)	Low Incline Barbell press (in squat/power rack)


Incline Dumbbell Press	Incline Dumbbell Flyes	Decline Barbell Press	Decline Cambered Barbell Press	Decline Dumbbell Press


Decline Dumbbell Flyes	Dumbbell Pullovers	Dips	Bench Dips

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Shoulders

Seated Dumbbell Press	Seated Front Barbell Press	Seated Rear Barbell Press	Dumbbell Side Raises (seated or standing)	Dumbbell Front Raises


Barbell Front Raises w/Barbell, EZ curl bar or Super EZ curl bar	Lying Barbell Front Raises	Wide Grip Barbell Upright Rows	Standing Dumbbell Rear Raises	Seated Dumbbell Rear Raises


Incline Dumbbell Side Raises	Standing Barbell Press	Clean & Press

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Triceps

Close Grip Barbell Press	Close Grip Decline Barbell Press	Lying Tricep Extension "Skull Crushers"	Dumbbell Crossface	Dumbbell Kickback


Seated Overhead Extensions	Seated Dumbbell Overhead Extensions (one arm or two)	Bench Dips	Dips

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Back

Pull-ups	Pull-ups w/ V -handle	Bent Over Barbell Rows (overhand & underhand)	T-Bar Rows w/-----o---- shaped handle	T-Bar Rows w/V shaped handle


One Arm T-Bar Row	Dumbbell Row	Barbell Pullovers	Dumbbell Pullovers	Deadlifts


3/4 Deadlifts (off bottom of squat rack)	Rack Pulls (start just above knee)

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Biceps

Standing Barbell or EZ Curl Bar Curls	Standing Dumbbell Curls	Seated Dumbbell Curls	Seated Dumbbell Curls


Incline Dumbbell Curls	Preacher Curls w/Barbell, Dumbbell or EZ Curl Bar	Dumbbell Curl on Incline Bench	Dumbbell Concentration Curls


Drag Curls

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Forearms

Barbell Wrist Curls (palms up)	Barbell Reverse Wrist Curls (palms down)	Barbell Reverse Curls (palms down)	Dumbbell Hammer Curls	Forearm Wrist Roller 1 rep = all the way up then back down then all the way up the other way then back down

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Traps

Dumbbell Shrugs	Barbell Shrugs	Close Grip Barbell Upright Rows	Deadlifts	3/4 Deadlifts (off bottom of squat rack)	Rack Pulls (start just above knee)

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Lower-Back

Hyper-Extensions	Deadlifts	3/4 Deadlifts (off bottom of squat rack)	Rack Pulls (start just above knee)	Good Morning

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Calves
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Free Standing Calf Raises (one or both feet)
Animated Exercise Examples Over 100 Exercises

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