TheTrainingStationInc.com - Leg Exercises - Animated Leg Exercise Examples
 TheTrainingStationInc.com
TheTrainingStationInc.com - Leg Exercises - Animated Leg Exercise Examples

Animated Leg Exercise Examples           Leg Exercises

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Quadriceps (Quads)
Leg Extensions on Universal Machine
Leg Extension
Single Leg Extension
Leg Extensions on Free Weight Machine
Sissy Squats
Hack Squat
Bodysmith Hack Squats
Universal Leg Extensions
Leg Extensions
Single Leg Extension
Free Weight Leg Extensions
Sissy Squat Machine
Hack Squats
"Bodysmith" Hack Squats

Hamstrings (Hams)
Leg Curls on Universal Machine
Leg Curl
Leg Curls on Free Weight Machine
Single Leg Curl
Standing One Leg - Leg Curl
Stiff Leg Deadlift
Universal Leg Curls
Leg Curls
Free Weight Leg Curls
Single Leg Curl
Standing Leg Curl
(single leg)
Stiff Leg Deadlifts

Quads/Hams/Glutes
Leg Press
Leg Presses
Leg Press
Vertical Leg Press
Free Weight SquatSquat Rack
Leg Press
"Trotter" Leg Press
"Bodysmith" Leg Press
"Yukon" Vertical Leg Press
Barbell Squats
Leg Exercises
Squats on Smith Machine
Front Hack Squat
Barbell Hack Squats - Free Weight Hack Squats
Universal Machine Squats
Single Leg - Leg Press
Smith Machine Squats
(feet out in front)
Front Hack Squats
(feet low - toes on floor)
Barbell Hack Squats
Universal Machine Squats
One Leg - Leg Press
Leg Exercises
Single Leg Press
Deadlift
Lunges with Barbell
Lunges with Dumbbells
Lunges on Smith Machine
One Leg -"Trotter" Leg Press
Deadlifts
Barbell Lunges
Dumbbell Lunges
Smith Machine Lunges
taller people face other direction back foot all the way back and front foot all the way forward (one leg at a time) (do not alternate legs)
 
Walking Starter Lunges
Bulgarian Squats
Smith Bulgarians
Barbell Front Squats
Dumbbell Step Ups
Walking Starter Lunges
Bulgarian Squats
Smith Machine Bulgarian Squats
Barbell Front Squats
Dumbbell Step Ups
 
Box Jumps
Box Squats
     
Box Jumps
Box Squats
     

Calves
Calf Raise on Leg Press
Leg Press Calf Raises
Calf Raise on Vertical Leg Press
Universal Machine Calf Raises
Smith Machine Calf Raise
Calf Raises on Leg Press
Calf Raises on Trotter Leg Press
Calf Raises on Vertical Leg Press
Standing Calf Raises on Universal Machine
Standing Calf Raises on Smith Machine
Calf Exercises
Standing Calf Raise
Seated Calf Raise
Single Calf Raise on Leg Press
TheTrainingStationInc.com - Leg Exercises - Animated Leg Exercise Examples
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Leg Exercises
Animated Leg Exercise Examples
TheTrainingStationInc.com
Free Standing Calf Raises
(one or both feet)
Seated Calf Raises
Single Leg - Calf Raise on Trotter Leg Press
Shins
Shin Raises
Shin Raises
Shin Exercises

Animated Leg Exercise Examples           Leg Exercises

HOLD POINTER OVER EXERCISE TO ANIMATE     CLICK TO ENLARGE

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