Nutritional Information

A diet is not temporary, it is a way of life.
Simple Fact
Controlling your weight, whether your goal is to lose, gain or maintain is simple math.

If you are not losing weight, you are eating too many calories.

If you are not gaining weight, you are not eating enough calories.

If you are maintaining your weight, you are eating just enough calories.

The first step is to find out how many calories you are eating per day.
The best way is to keep track (either on paper or otherwise), it helps to see what you are really eating.
Only then, can you make the necessary adjustments to reach your goal.

Second balance your diet.
For example 40% carbs, 30% protein, 30% fat, or 40% carbs, 40% protein, 20% fat, where 100% equals your total calories not number of grams. Depriving yourself of any one element will lead to cravings and possible binging.

 Third make necessary calorie adjustments.
Make changes slowly, drastic changes can be detrimental.
For example try decreasing or increasing your calories by 100.

Remember as you lose or gain weight your caloric needs decrease or increase as well.
As you make your way towards your goal weight or more importantly bodyfat percentage you'll need to recalculate your numbers.

Customized meal plans based on your unique profile and lifestyle.
The program recommends meals from 13,000 foods and includes a grocery list.

Get Handheld Nutri-Counter

     Printable Diet Journal/Food Log

FitDay - Free Online Diet Journal & Fitness Manager

Food Diary, Exercise Tracker, And Medical Diary.

	1 Gram	Approximate Calories
	Protein	4
	Carbohydrate	4
	Fat	9
	Glycerin	4.32
	Alcohol	7
Nutritional Guideline Calculator
Target Body Fat Range recommended by health professionals.   Target Body Fat Range Men 12 to 20% Women 18 to 25% Source: Body fat charts adapted from tutorial lecture given by Dr. T.G. Lohman, University of Arizona, at American College of Sports Medicine Annual Meeting, June 1, 1989.

Nutritional Values of Food		Nutrition and Training Tips for Everyone
Monitor your diet the fun and easy way with the NutriCounter. Get Control right now! Enter the food or activity to find:   Powered By: my-calorie-counter.com the webs FREE Calorie Counter Nutritional Food Database USDA Nutrient Data Laboratory Nutrition Navigator Glycemic Index		Activity Calorie Calculator BMI Calculator Caloric Requirement Calculator Daily Caloric Requirement Calculator Health Calculator Heart Rate Calculator Maxmuscle.com Nutritiouslygourmet.com Target Heart Rate Calculator Worldguide.com
Activity Calorie Calculators
Fitness Jumpsite CalorieControl.org CaloriesPerHour.com
Protein Intake Guidelines		Nutrition and Training Tips for Women
Protein Calculator Protein Power The Protein Bible		Building-Bodies-Beautiful.com Stumptuous.com/basicnut.html Stumptuous.com/weights.html

More Nutrition & Diet Links

Proper Nutrition made Easy! is a low costing diet software with lots of features.
Whether your goal is to lose weight, eat healthy, work out, or track your nutrient intake, we are confident our software will prove a powerful tool in achieving your nutrition goals. With Proper Nutrition made Easy, your 1-2 minutes of daily data entry can pay off. Are you eating healthy, well balanced meals? Are you exercising enough and what is your favorite exercise? Have you learned something new and useful about dieting? How did I look 1 year ago compared to today? Get a visual overview of your diet, choose from eight different types of graphs. Some other features include: * Compare your food intake in relation to the popular food pyramid. * What is your Carbohydrate-Fat-Protein ratio, what should it be? * Track 9 different nutrients choose from 42 basic nutrients. * Review the sources of each nutrient and their recommended daily allowances. * A meal and exercise planner, to build your favorite menus or workout routines; see how healthy or effective your plan is, and vary it accordingly. * How have your body measurements varied over time? * Build a day's menu with the meal generator. * Store your favorite recipes, view their nutrient value at a click of a mouse * Store your ideas and personal feelings about dieting. * Score your performance daily and keep track of your achievements. * How much should I weigh anyhow? Get three recommendations. * What is my body fat? See how it changes over time. * How many calories should I consume daily? * Can't find a food or physical activity? Just add it on. * and more... We invite you to try Proper Nutrition for 15 days free, check out all of its features. We hope you find Proper Nutrition the only tool you'll need to help you achieve your diet and nutrition goals!

Precision Nutrition Diet Guide
Your comprehensive guide to diet and nutrition. Put aside all the tips, tricks and gimmicks you've heard over the years.

Dieter's Journal
Your day-by-day diary and record keeper for your Dieting activities. You can keep a Daily, Result, Food and Exercise journal. You can plan your meals and keep an inventory of your food supplies. You can maintain your own food, exercise, supplier, contact and glossary reference databases.