Animated Shoulder Exercise Examples Shoulder Exercises

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Shoulders (Delts)
Seated Dumbbell Press	Seated Dumbbell Press w/no back support	Standing Dumbbell Press	Seated Front Barbell Press

Seated Rear Barbell Press	Seated Front Smith Machine Press	Seated Rear Smith Machine Press	Seated Universal Machine Press w/no back support
Shoulder Exercises
Seated Universal Machine Press w/no back support	Seated Universal Machine Press w/lower-back support	Seated Front Barbell Press in Power Rack	Standing Dumbbell Side Raises
Shoulder Exercises
Seated Dumbbell Side Raises	"Pee Wee Herman" Dumbbell Side Raises	2 Arm Cable Side Raises	One Arm Cable Side Raises

Dumbbell Front Raises	Barbell Front Raises w/Barbell, EZ curl bar or Super EZ curl bar	Lying Barbell Front Raises on an Incline	Cable Front Raises w/rope

Wide Grip Barbell Upright Rows	Wide Grip Smith Machine Upright Rows	Wide Grip Cable Upright Rows (Overhand Grip)	Wide Grip Upright Rows on Universal Machine (facing the machine)

Standing Dumbbell Rear Delt Raises	Seated Dumbbell Rear Delt Raises	Reverse Pec Deck	Arnold Press


Incline Dumbbell Side Raises	Standing Barbell Press	Standing Barbell Press	Clean & Press


Dumbbell Lateral Throw

HOLD POINTER OVER EXERCISE TO ANIMATE CLICK TO ENLARGE

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