TheTrainingStationInc.com - Animated Shoulder Exercise Examples, Shoulder Exercises, Shoulders
 TheTrainingStationInc.com
TheTrainingStationInc.com - Animated Shoulder Exercise Examples, Shoulder Exercises, Shoulders

Animated Shoulder Exercise Examples         Shoulder Exercises

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Shoulders (Delts)

Seated Dumbbell Press

Seated Dumbbell Press

Seated Dumbbell Press

Seated Dumbbell Press
w/no back support

Standing Dumbbell Press

Standing Dumbbell Press

Seated Barbell Press

Seated Front Barbell Press

Behind the Neck Barbell Press

Seated Rear Barbell Press

Seated Press on Smith Machine

Seated Front Smith Machine Press

Behind the Neck Press on Smith Machine

Seated Rear Smith Machine Press

Seated Press on Universal Machine

Seated Universal Machine Press w/no back support

Shoulder Exercises

Seated Press on Universal Machine

Seated Universal Machine Press
w/no back support

Seated Machine Press

Seated Universal Machine Press
w/lower-back support

Seated Front Barbell Press

Seated Front Barbell Press in Power Rack

Dumbbell Side Raise

Standing Dumbbell Side Raises

Shoulder Exercises

Seated Dumbbell Side Raises

Seated Dumbbell Side Raises

Dumbbell Side Raise

"Pee Wee Herman" Dumbbell Side Raises

Cable Side Raise

2 Arm Cable Side Raises

One Arm Cable Side Raise

One Arm Cable Side Raises

Dumbbell Front RaisesDumbbell Front Raise

Dumbbell Front Raises

Barbell Front Raise Bars

Barbell Front Raises w/Barbell, EZ curl bar or Super EZ curl bar

Barbell Front Raise on Incline

Lying Barbell Front Raises on an Incline

Cable Front Raise with Rope handle

Cable Front Raises w/rope

 

Wide Grip Barbell Upright Row

Wide Grip Barbell Upright Rows

Wide Grip Upright Row on Smith Machine

Wide Grip Smith Machine Upright Rows

Wide Grip Cable Upright Rows

Wide Grip Cable Upright Rows (Overhand Grip)

Universal Machine Upright Rows

Wide Grip Upright Rows
on Universal Machine
(facing the machine)

 

Standing Rear Delt Dumbbell Raise

Standing Dumbbell Rear Delt Raises

Seated Dumbbell Rear Raise

Seated Dumbbell Rear Delt Raises

Reverse Pec Deck

Reverse Pec Deck

Arnold Press

Arnold Press

 
Incline Dumbbell Side Raises
Standing Barbell Press
Standing Barbell Press
Clean & Press
Incline Dumbbell Side Raises
Standing Barbell Press
Standing Barbell Press
Clean & Press
 
Dumbbell Lateral Throws
     
Dumbbell Lateral Throw
     

Animated Shoulder Exercise Examples         Shoulder Exercises

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TheTrainingStationInc.com - Animated Shoulder Exercise Examples, Shoulder Exercises, Shoulders
 TheTrainingStationInc.com
TheTrainingStationInc.com - Animated Shoulder Exercise Examples, Shoulder Exercises, Shoulders

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Shoulder Exercises,
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