Beginner to Advanced Workout Guide, Illustrated Workout Guide, Workout Book
This workout guide has everything you need to go to the gym prepared. A 51 page illustrated workout guide that will take you from a beginner to advanced in as little as 12 weeks.
Workout book contains the following:
The Benefits of Strength Training
Common Weight Training Myths
Workout Tips & Tricks
Basic Nutritional Guidelines
Diet Journal
Progress Reports
Weight Pyramid Look Up Charts
Weekly Workout Sheets
Beginner: 6 weeks, 2-4 days/week
Intermediate: 6 weeks, 3 & 4 days/week
(plus an optional "light/rep" week, 14 weeks total)
