Beginner to Advanced Workout Guide, Illustrated Workout Guide, Workout Book, TheTrainingStationInc.com

Beginner to Advanced Workout Guide, Illustrated Workout Guide, Workout Book

Beginner to Advanced Workout Guide, Illustrated Workout Guide, Workout Book, TheTrainingStationInc.com

This workout guide has everything you need to go to the gym prepared. A 51 page illustrated workout guide that will take you from a beginner to advanced in as little as 12 weeks.

Workout book contains the following:

  • The Benefits of Strength Training
  • Common Weight Training Myths
  • Workout Tips & Tricks
  • Basic Nutritional Guidelines
  • Diet Journal
  • Progress Reports
  • Weight Pyramid Look Up Charts

Weekly Workout Sheets

  • Beginner: 6 weeks, 2-4 days/week
  • Intermediate: 6 weeks, 3 & 4 days/week
    • (plus an optional "light/rep" week, 14 weeks total)
  • Advanced: 6 weeks, 4-5 days/week

Beginner to Advance Workout Guide

Beginner to Advanced Workout Guide
8.5" x 11" spiral bound paperback

$12.99



 

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Beginner to Advanced Workout Guide, Illustrated Workout Guide, Workout Book
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