Workouts
created by Doug Walker

Intensity is how hard you train, not how loud you scream.

Beginner Workout Program 2, 3 or 4 days/week 7 weeks
Intermediate Workout Program 3 or 4 days/week 7 weeks
Advanced Workout Program 4 or 5 days/week 10 weeks
Advanced Workout Member's Area All new workouts every week plus 200+ weeks and 100's more in the archives Never-ending
Workout eBooks Beginner to Advanced Workout Program A 52 page guide that will take you from beginner to advanced in 12 weeks. 15 Week Advanced Workout Program Alll new workouts, 3 full 5 week rotations from the members area.	Exercise Examples Abs Arms Back Chest Legs Shoulders Rotator Cuff Illustrated and Animated 100+ Exercises
	Benefits of Strength Training Common Weight Training Myths
Workout CD (works offline) Beginner to Advanced Workouts & Animated Exercise Examples on a mini CD. View & print Workout Routines & exercises offline.	Questions or Comments
	Diet and Nutritional Information Nutrition Guideline Calculator
	Free Workouts in your E-Mail