1 Flat BB Press Flat CBB Press Flat Smith Press Flat DB Press Flat DB Flyes Flat Universal Press Incline BB Press Incline CBB Press Incline Smith Press Low Incl. Smith Press Futron Incl. BB Press Futron Incl. CBB Press Incline DB Press Incline DB Flyes Incline Universal Press Decline BB Press Decline CBB Press Decline Smith Press Decline DB Press Decline DB Flyes Peck Deck DB Pullovers Cable Crossovers Up Cable Crossovers Dips Bench Dips -

2 Flat BB Press Flat CBB Press Flat Smith Press Flat DB Press Flat DB Flyes Flat Universal Press Incline BB Press Incline CBB Press Incline Smith Press Low Incl. Smith Press Futron Incl. BB Press Futron Incl. CBB Press Incline DB Press Incline DB Flyes Incline Universal Press Decline BB Press Decline CBB Press Decline Smith Press Decline DB Press Decline DB Flyes Peck Deck DB Pullovers Cable Crossovers Up Cable Crossovers Dips Bench Dips -

3 Seated DB Press Front BB Press Rear BB Press Front Smith Press Rear Smith Press Universal Press Universal Press Universal Press DB Side Raises Cable Side Raises 1 Arm Cable Side Raise DB Front Raises BB Front Raises Lying BB Front Raises Cable Front Raises BB Upright Rows Smith Upright Rows DB Rear Raises Seated DB Rear Raises Reverse Pec Deck -

4 Seated DB Press Front BB Press Rear BB Press Front Smith Press Rear Smith Press Universal Press Universal Press Universal Press DB Side Raises Cable Side Raises 1 Arm Cable Side Raise DB Front Raises BB Front Raises Lying BB Front Raises Cable Front Raises BB Upright Rows Smith Upright Rows DB Rear Raises Seated DB Rear Raises Reverse Pec Deck -

1 Pulldowns Pull-ups Pull-up w/V handle Seated Cable Rows Bent Over Barbell Rows Close Leverage Rows Wide Leverage Rows T-bar Rows w/V handle T-bar Rows One Arm T-bar Rows Dumbbell Rows 1 Arm Cable Rows Barbell Pulloves Dumbbell Pullovers Deadlifts 3/4 Deadlifts Rack Pulls -

2 Pulldowns Pull-ups Pull-up w/V handle Seated Cable Rows Bent Over Barbell Rows Close Leverage Rows Wide Leverage Rows T-bar Rows w/V handle T-bar Rows One Arm T-bar Rows Dumbbell Rows 1 Arm Cable Rows Barbell Pulloves Dumbbell Pullovers Deadlifts 3/4 Deadlifts Rack Pulls -

3 Dumbbell Shrugs Barbell Shrugs Smith Machine Shrugs Universal Shrugs Universal Shrugs Close BB Upright Rows Close Smith Upright Rows Deadlifts 3/4 Deadlifts Rack Pulls -

4 Hyper-Extensions ab/Back Machine Deadlifts 3/4 Deadlifts Rack Pulls Good Morning -

1 Close Grip BB Press Close Grip Smith Press Close Decline BB Press Skull Crushers DB Crossface DB Kickbacks Overhead Extensions DB Overhead Extensions Bench Dips Dips Pushdowns on Univ. Pushdowns on Lat Pull Pushdowns on CC Cable Kickbacks Overhead Extensions 1 Arm Overhead Extens. -

2 Standing BB Curls Standing EZ Bar Curls Standing DB Curls Seated DB Curls Incline DB Curls BB Preacher Curls EZ Bar Preacher Curls DB Preacher Curls DB Concentration Curl Cable Curls Cable Curls CC Curls - High CC Curls - Low -

3 Close Grip BB Press Close Grip Smith Press Close Decline BB Press Skull Crushers DB Crossface DB Kickbacks Overhead Extensions DB Overhead Extensions Bench Dips Dips Pushdowns on Univ. Pushdowns on Lat Pull Pushdowns on CC Cable Kickbacks Overhead Extensions 1 Arm Overhead Extens. -

4 Standing BB Curls Standing EZ Bar Curls Standing DB Curls Seated DB Curls Incline DB Curls BB Preacher Curls EZ Bar Preacher Curls DB Preacher Curls DB Concentration Curl Cable Curls Cable Curls CC Curls - High CC Curls - Low -

5 BB Wrist Curls BB Reverse Wrist Curls BB Reverse Curls DB Hammer Curls Rope Hammer Curls Wrist Roller -

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1 Univ. Leg Extensions Leg Extensions FW Leg Extensions Sissy Squats Hack Squats Leg Press Trotter Leg Press Bodysmith Leg Press Vertical Leg Press Barbell Squats Smith Machine Squats Front Hack Squats 1 Leg- Leg Press 1 Leg- Trotter Leg Press Deadlifts Barbell Lunges Dumbbell Lunges Smith Machine Lunges -

2 Leg Press Trotter Leg Press Bodysmith Leg Press Vertical Leg Press Barbell Squats Smith Machine Squats Front Hack Squats 1 Leg- Leg Press 1 Leg- Trotter Leg Press Deadlifts Barbell Lunges Dumbbell Lunges Smith Machine Lunges Univ. Leg Extensions Leg Extensions FW Leg Extensions Sissy Squats Hack Squats -

3 Universal Leg Curls Leg Curls Free Weight Leg Curls Standing Leg Curl Stiff Leg Deadlifts -

4 Calf Raises - LP Calf Raises - TLP Calf Raises - VLP Universal Calf Raises Smith Calf Raises Standing Calf Raises Seated Calf Raises -