Day 1
MEDIUM
MEDIUM
30 min
DATE
DATE
Chest:
1) Flat Barbell Press
2) Incline Barbell Press
Day 2
HEAVY
HEAVY
35 min
DATE
DATE
Back:
1) Rack Pulls
Day 3
LIGHT
LIGHT
30 min
DATE
DATE
Arms:
SUPER SET
1 & 2
1) Skull Crushers with EZ Curl Bar
2) Cable Curls with EZ Curl Handle
SUPER SET
3 & 4
3 & 4
3) Hanging Leg Raises
0 x Failure ____ x ____
0 x Failure ____ x ____
4) Hanging Knee Raises
0 x Failure ____ x ____
0 x Failure ____ x ____
Day 4
MEDIUM
MEDIUM
35 min
DATE
DATE
Legs:
SUPER SET
1 & 2 with same weights
1) Dumbbell Lunges
2) Dumbbell Squats
3) Seated Calf Raises
Day 5
MEDIUM
MEDIUM
25 min
DATE
DATE
Delts:
1) Seated Front Barbell Press
2) "Pee Wee" Dumbbell Side Raises
