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Name:
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Week of 10/13/03
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Day 1
(MEDIUM) (30-35 min.) DATE |
Chest: |
1) "Futron" Incline Barbell Press
 |
2)
Pec Deck
 |
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3)
Dumbbell Pullovers
 |
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Day 2
(MEDIUM) (35 min.) DATE |
Back: |
1)
Close
Grip Leverage Rows
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2)
Pulldowns
with
 shaped handle |
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Super
Set
#3 & #4 |
3)
Dumbbell Shrugs
 |
4)
Hyper-Extensions
 |
35
lbs x Failure 35
x ____
25 lbs x Failure 25 x ____ 10 lbs x Failure 10 x ____ 5 lbs x Failure 5 x ____ 0 lbs x Failure 0 x ____ |
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Day 3
(MED/HEAVY) (30 min.) DATE |
1)
Pushdowns on Universal Machine
w/long bar   |
2)
Standing Cable Curls
on Seated Row Machine w/EZ curl handle   |
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3)
Rope Hammer Curls
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| Day 4 (HEAVY) (45 min.) DATE |
Legs:
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1)
Barbell Squats
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| Day 5 (or w/Day 1) (LIGHT) (15-20 min.) DATE |
Delts:
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1)
Standing Dumbbell Side Raises |
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2)
Seated Dumbbell Press |
