Workout Archives
In Order By Date
Created by
Doug Walker
Instructions
05/27/02
06/03/02
06/10/02
06/17/02
06/24/02
07/01/02
07/08/02
07/15/02
07/22/02
07/29/02
08/05/02
08/12/02
08/19/02
08/26/02
09/02/02
Pyramid Change
Revised Instructions
09/02/02
09/09/02
09/16/02
09/23/02
09/30/02
10/07/02
10/14/02
10/21/02
10/28/02
11/04/02
11/11/02
11/18/02
11/25/02
12/02/02
12/09/02
Pyramid Change
Revised Instructions
09/02/02
09/09/02
09/16/02
09/23/02
09/30/02
10/07/02
10/14/02
10/21/02
10/28/02
11/04/02
11/11/02
11/18/02
11/25/02
12/02/02
12/09/02
Order change
Only affects 5 day people
Revised Instructions
12/16/02
12/23/02
12/30/02
01/06/03
01/13/03
01/20/03
01/27/03
02/03/03
02/10/03
02/17/03
02/24/03
03/03/03
03/10/03
03/17/03
03/24/03
03/31/03
04/07/03
04/14/03
04/21/03
04/28/03
Order change
Only affects 5 day people
Revised Instructions
12/16/02
12/23/02
12/30/02
01/06/03
01/13/03
01/20/03
01/27/03
02/03/03
02/10/03
02/17/03
02/24/03
03/03/03
03/10/03
03/17/03
03/24/03
03/31/03
04/07/03
04/14/03
04/21/03
04/28/03
05/05/03
05/12/03
05/19/03
05/26/03
4 Day Form
5 Day Form
06/02/03
4 Day Form
5 Day Form
06/09/03
4 Day Form
5 Day Form
New Rotation
06/16/03
06/23/03
06/30/03
07/07/03
07/14/03
07/21/03
07/28/03
08/04/03
08/11/03
08/18/03
08/25/03
09/01/03
09/08/03
09/15/03
09/22/03
09/29/03
Manual Forms
Built In Calculators
10/06/03
10/06/03
10/13/03
10/13/03
10/20/03
10/20/03
10/27/03
10/27/03
11/03/03
11/03/03
11/10/03
11/10/03
11/17/03
11/17/03
11/24/03
11/24/03
12/01/03
12/01/03
12/08/03
12/08/03
12/15/03
12/15/03
12/22/03
12/22/03
12/29/03
12/29/03
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