The Training Station, Inc. - Workouts, Exercises, Diet, Nutrition, Pictures, Cams, Indianapolis Gyms - Indianapolis Southside Gyms, Workout, Exercise Examples

TheTrainingStationInc.com©
5195 Commerce Circle * Indianapolis, Indiana 46237
(317) 885-5800

Beginner to Advanced
Workout Program

by Doug Walker

A 52 page illustrated guide that will take you
from beginner to advanced in 12 weeks



Consistency, variety & intensity are key.
Consistency in the gym.  Variety & Intensity in your workouts.


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