Burn your own Workout CD

  1. Download and Run WorkoutCD.exe (self extracting)
  2. Extract files to a temporary folder
    (example c:/temp, c:/workoutcd (default), etc.)
  3. Copy or burn all of the extracted files to the root directory of your CD drive
    (example: d:/, e:/, etc.)
  4. Eject and reinsert the CD.
  5. If workout menu doesn't load automatically. Browse the CD and open "index.html" with your browser.
Workout CD