Advanced Workout - 5 Week Current Rotation

Day 1
Day 2
Day 3
Day 4
Day 5
Week
Heavy
Light
Medium
Medium
Medium
1
Chest
Back
Delts
Arms
Legs
2
Delts
Chest
Legs
Back
Arms
3
Legs
Delts
Arms
Chest
Back
4
Arms
Legs
Back
Delts
Chest
5
Back
Arms
Chest
Legs
Delts

4 day people combine Chest & Delts.
Prioritize heaviest bodypart first.


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