Best Protein Powder: Egg, Whey or Casein?
By Bryan Kernan the author of Bodybuilding Supplement Secrets
If you are a body builder, then you must have asked yourself this question over and over again.
It is a very important question because it determines the specific needs that you need to increase muscles. In order to find the best protein, first you must know the type of proteins that are specifically used in body building including their pros and cons. We have tried to examine the most popular proteins (whey, egg and casein) in body building to make it easier for you to choose.
However you should remember that each protein powder has its own uniqueness and best for a specific purpose. In fact it is best when all the proteins are taken as combination in diets to achieve desirable results. You will find useful information on this article to help you choose the best protein powder for all the purposes you require.
1. Casein Protein Powder
Casein is the main component found in milk and has a biological value of 77. However, its biological value is lower than that of whey but this does not mean that it cannot provide you with enough amino acids to help build your muscles.
One of the main advantages of casein powder is that it has high glutamine content. It is the only acid compared to all other acids with the highest acid glutamine content. The purpose of glutamine is the help boost immunity system as well as help build muscle mass. Another advantage is that it more casein is absorbed into the digestive system because it has a slow protein synthesis. This means that as it moves slowly through the digestive system, more proteins will be absorbed into the body.
2. Egg Protein Powder
It has a higher biological value of 88, higher than casein. Egg protein is absorbed much slower than whey but faster than casein. The good thing about egg protein is that it can be consumed in any meal.
Eggs are known to be the best muscle building foods and you do not have to buy them as egg proteins because you can boil them and consume them instead. Eggs have a higher protein value than egg proteins; therefore you are much better off consuming them naturally. The main advantage of egg proteins is that they are best for people with allergies to other types of proteins. They are also low in calories and fats and have higher biological value than casein.
3. Whey Protein Powder
Whey has the highest biological value of about 130 and it’s the most consumed type of protein by body builders. It’s absorbed much faster than casein and it’s also easily digestible.
Another advantage of whey protein powder is that it helps boost immunity system as well as stimulating muscle growth.
The most popular protein powders are casein, egg and whey. Whereas soy is also a very important protein powder source although it is not as superior as the aforementioned ones. Generally, animal protein is considered more concentrated than vegetable protein.
Note: Bio-Engineered Protein Powder is a blend of casein, egg and whey proteins making it the ideal supplement for bodybuilders and athletes.