Day 1
3 Days/Week Custom Intermediate Workout
Chest:
1 3 Day Intermediate Workout
2 3 Day Intermediate Workout
Delts:
3
3 Day Intermediate Workout
4 3 Day Intermediate Workout
Triceps:
5 3 Day Intermediate Workout
 
 Day 2
Back:
1
3 Day Intermediate Workout
2 3 Day Intermediate Workout
Biceps:
3
3 Day Intermediate Workout
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Traps:
SUPER
SET

4 & 5
4
3 Day Intermediate Workout
5
3 Day Intermediate Workout
 Day 3
Legs:
1
3 Day Intermediate Workout
2 3 Day Intermediate Workout
SUPER
SET

3 & 4
3
3 Day Intermediate Workout
4 3 Day Intermediate Workout