Week 127 - 3 days/week Name: |
100% = Heaviest weight you can use safely & strictly for 2-3 reps. |
Day 1 |
Delts: |
1) Seated Universal Machine Press
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2) Incline Dumbbell Side Raises |
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Triceps: Chest: |
3) Seated Overhead Extensions
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4) Low Incline Smith Machine Press |
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Day 2 |
Back: |
1) Pulldowns
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2) T-Bar Rows with V-shaped handle
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Biceps: |
3) Seated Dumbbell Curls |
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SUPER SET 4 & 5 |
4) Smith Machine Shrugs |
5) Hyper-Extensions |
0 x Failure ____ x ____ |
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Day 3 |
Legs: SUPER SET |
1) Leg Curls
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2) "Trotter" Leg Press |
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3) Sit Ups on Slant Board |
12lb Ball x Failure ____ x ____ |
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