| Week 192 - 3 days/week Name: |
100% = Heaviest weight you can use safely & strictly for 2-3 reps. |
Day 1 |
Chest:
Delts:
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1) Low Incline Smith Machine Press (Flat Bench on Black Box)
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2) Seated Dumbbell Side Raises
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Triceps: |
3) Overhead Extensions with Rope Handle  |
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 Advanced Workout Copyright © TheTrainingStationInc.com |
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Day 2 |
Biceps:
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1) Standing EZ Bar Curls
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Advanced Workout Copyright © TheTrainingStationInc.com |
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Back: |
2) Pulldowns with Smallest V-Shaped Handle  |
3) Ab Bench
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Day 3 |
Legs:
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1) Barbell Squats
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2) Seated Calf Raises
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