Day 1
Chest:
1) Flat Barbell Press
2) Seated Dumbbell Side Raises
Delts
3) Close Grip Barbell Press
Advanced Workout
Copyright ©
TheTrainingStationInc.com
Day 2
Back:
Biceps:
SUPER SET
2 & 3
1) Wide Grip Leverage Rows
2) Barbell Curls
3) Dumbbell Hammer Curls
4) Ab Roller
0 x Failure ____ x ____
0 x Failure ____ x ____
0 x Failure ____ x ____
Day 3
Legs
SUPER SET
3 & 4
1) Front Hack Squats
2) Barbell Squats
