Week 27 - 3 days/week
Name: 		100% = Heaviest weight you can use safely & strictly for 2-3 reps.
Day 1
Chest:
1) Flat Cambered Barbell Press
= 45 lbs.
Flat Bench Press
2) Incline Universal Machine Press
Incline Bench Press on Universal Machine
 

Delts:

3) Wide Grip Barbell Upright Rows
(shoulder width)

Wide Grip Barbell Upright Row

4) Cable Side Raises
on Cable Crossover Machine
Cable Side Raise
   
6) Pushdowns on Cable Crossover
with EZ curl handle

Tricep Pushdowns

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Day 2

Back:
1) Deadlifts
Deadlift

   

2) Standing Barbell Curls
with straight bar

Barbell Curl

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Day 3

Legs:

SUPER SET
 1 & 2

1) "Trotter" Leg Press
Sled=125 lbs
Leg Presses

 

 


Start Super Setting at 80% ----->
with leg press weights




2) Calf Raises
on "Trotter" Leg Press
Leg Press Calf Raises





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3) Ab Machine
Ab Machine

  
4) Ball Crunches
Ball Crunches
 0 x Failure       ____
0 x Failure       ____
0 x Failure       ____