Week 75 - 3 days/week Name: |
100% = Heaviest weight you can use safely & strictly for 2-3 reps. |
Day 1 | Triceps: |
1) Pushdowns
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Chest: SUPER |
2) Incline Dumbbell Press |
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3) Dumbbell Pullovers |
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Delts: |
4) Seated Dumbbell Side Raises |
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5) Seated Dumbbell Rear Raises
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Day 2 |
Biceps: |
1) Standing Dumbbell Curls
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Back: |
2) Deadlifts |
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3) Pulldowns with V shaped handle |
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Day 3 | Legs:
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1) Free Weight Leg Curls |
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2) Leg Extensions |
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3) Universal Machine Calf Raises |
4) Gaspari's ![]() |