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Date: Type (below) |
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Chest:
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Delts: |
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Date: Type: |
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Triceps:
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Biceps: |
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Forearms: |
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Date: Type: |
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Quads:
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Hams: |
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Calves: |
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Date: Type: |
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Back:
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Traps: |
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Lower: |
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