Day 1
LIGHT
LIGHT
20 min
DATE
DATE
Chest:
1) Incline Dumbbell Flyes
2) Incline Dumbbell Press
use #1 weight
3) Gaspari's
Day 2
MEDIUM
MEDIUM
35 min
DATE
DATE
Back:
SUPER SET
1 & 2
1 & 2
1) 3/4 Deadlifts
2) Pulldowns with V-Shaped Handle
Day 3
MEDIUM
MEDIUM
30 min
DATE
DATE
Arms:
SUPER SET
1 & 2
1) Seated Overhead Extenstions
with Super EZ Curl Bar
2) Standing Dumbbell Curls
Day 4
MEDIUM
MEDIUM
35 min
DATE
DATE
Legs:
SUPER SET
1, 2 & 3 with same weights
1) One Leg- Leg Press
2) Calf Raises on Leg Press
3) Leg Press
Day 5 HEAVY
25 min
DATE
DATE
Delts:
1) Standing Barbell Press
