Beginner Workout - Week 5                      Copyright © TheTrainingStationInc.com
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Warm-Up 
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Lower-body                           3 set of 15 repetitions on each exercise       Beginner Workout Week 5

Quadriceps:
Universal Leg Extensions

Leg Extensions
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Hamstrings:
Leg Curls
Leg Curls
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Quad/Hams/Glutes:
Barbell Squats
Free Weight Squats
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Calves:
Calf Raises on Universal Machine

Standing Calf Raises
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Upper-Body                          3 set of 15 repetitions on each exercise      Beginner Workout Week 5

Chest:
Decline Barbell Press
Decline Bench Press
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Back:
Dumbbell Rows
Dumbbell Rows
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Shoulders:
Seated Front Barbell Press
Seated Barbell Press
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Biceps:
Incline Dumbbell Curls
Incline Dumbbell Curls
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Triceps:..Beginner Workout, Workouts, Beginner, Beginner Workouts
Dumbbell Crossface
Dumbbell Crossface
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Traps:.Beginner Workout, Workouts, Beginner, Beginner Workouts.
Universal Machine Shrugs
Machine Shrugs
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Lower-Back:.Beginner Workout, Workouts, Beginner, Beginner Workouts.
Hyper-Extensions
Hyper-Extensions
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Abs:
Ab Roller
Ab Roller
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Cool Down/Cardio