Abbreviations
BB
=
Barbell

= 45 lbs
CBB
=
Cambered Barbell
CC
=
Cable Crossover
DB
=
Dumbbell
Decl.
=
 Decline
DTR
=
 "Down The Rack"
Descending "Drop" Set (no rest)
EZ
=
EZ Curl Bar or Handle
 
FW
=
Free Weight
Incl.
=
Incline
LP
=
Lat Pulldown Machine
LR
 = Seated "Low" Row Machine
SBB
=
 Short Barbell
= 30 lbs
SEZ
=
Super EZ Curl Bar
= 25 lbs
Smith
=
Smith Machine
bar=20 lbs
SS
=
Super Set
(no rest)
Univ.
=
Universal Machine
Up
=
 Upward

Home

Copyright © 2003-2012
TheTrainingStationInc.com