Abbreviations
|
|||
BB
|
=
|
Barbell
|
= 45 lbs |
CBB
|
=
|
Cambered Barbell
|
|
CC
|
=
|
Cable Crossover
|
|
DB
|
=
|
Dumbbell
|
|
Decl.
|
=
|
Decline | |
DTR
|
=
|
"Down The Rack" | Descending "Drop"
Set (no rest) |
EZ
|
=
|
EZ Curl Bar
or Handle
|
|
FW
|
=
|
Free Weight
|
|
Incl.
|
=
|
Incline
|
|
LP
|
=
|
Lat Pulldown
Machine
|
|
LR
|
= | Seated "Low" Row Machine | |
SBB
|
=
|
Short Barbell |
= 30 lbs
|
SEZ
|
=
|
Super EZ Curl
Bar
|
= 25 lbs
|
Smith
|
=
|
Smith Machine
|
bar=20
lbs
|
SS
|
=
|
Super Set
|
(no rest)
|
Univ.
|
=
|
Universal Machine
|
|
Up
|
=
|
Upward |
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