The Last Stop In Total Fitness
The Training Station was officially closed in May 2008. But, we are very happy to be able to provide all the workouts from the gym days to anyone who is interested. These workouts are a good old back to the basics approach to weight lifting. The program is designed to take you from beginner level to advanced gradually and safely.
Workouts by Doug Walker
Printable beginner to advanced workout plans designed to guide you every step of the way. These workouts are created from over 40 years of training experience with a back to basics no frills approach to working out.
Illustrations by Doug Walker
100’s of simple illustrations to help you remember the exercises.