Printable 3 or 4 day split routine intermediate workouts. These intermediate workouts will help you transition from the beginner to the advanced workouts.

Intermediate Workouts

Easy to follow 3 and 4 day split intermediate workouts.

Intermediate Workouts

Manual Workout Forms

3 Days/Week

Weeks 1 -30

Weeks 31 – 60

Weeks 61 – 90

Weeks 91 – 120

Weeks 121 – 150

Weeks 151 – 180

Weeks 181 – 205

Built-In Calculators

3 Days/Week

Weeks 1 -30

Weeks 31 – 60

Weeks 61 – 90

Weeks 91 – 120

Weeks 121 – 150

Weeks 151 – 180

Weeks 181 – 205

Manual Workout Forms

4 Days/Week

Built-In Calculators

4 Days/Week